Spiced Chicken with Prunes

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Start this the night before by sprinkling 3 chicken breasts (each one cut into 3 pieces) with a chopped up garlic clove, a scant tablespoon of chopped fresh mint and parsley, 2 tablespoons of olive oil, a teaspoon each of dried ginger, ground coriander and cinnamon, half a teaspoon each of turmeric and chilli flakes and the juice of half a lemon.  Put this in the fridge, covered.

At the same time, steep 200g prunes in 2 teaspoons of honey and enough boiling water to cover.  Leave this at room temperature.

The next day, preheat your oven to 180 degrees, then fry 2 sliced onions with 2 crushed cloves of garlic in some olive oil and a little salt.  Use a hob-friendly, ovenproof pan for this.  When the onion is soft, add the chicken breasts to the pan, and turn the heat up to colour.  Add a little more oil if necessary.  Sprinkle with a some nutmeg and black pepper.  Once both sides of the chicken breasts are golden, add a sliced red pepper and a sliced yellow pepper.  Stir well, then add half a pint of chicken stock (from a stock cube is fine).  Bring to the boil, then put a lid on and pop the casserole into a medium oven (180 degrees) for half an hour.

After 30 minutes, add the zest of a lemon and and the prunes.  Put it back in the oven for a further 10 minutes.  After that, stir in some fresh mint, parsley and a couple of handfuls of chopped spinach.  Leave it to sit for a couple of minutes, stir again and check for salt and then serve with couscous or rice and a further sprinkling of zest and parsley.

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